Know what’s on your plate
Buckwheat groats
Calories & nutrition
with milk 3.5 % fat
BLS Y839243
161
caloriesper 100 g
Protein7 g
Carbs20.9 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 7 g 14%
- Carbohydrate 20.9 g 8%
- Fat 4.9 g 6%
- Saturated fat 1.9 g 9%
- Fibre 2.3 g 8%
- Sugars 3.1 g —
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 161 kcal, with 7 g protein, 20.9 g carbohydrate and 4.9 g fat.
Source: BLS (Germany) Y839243 · per 100 g · carbohydrate per EU label, fibre excluded
