Know what’s on your plate
Buckwheat
Calories & nutrition
boiled
BLS C320032
115
caloriesper 100 g
Protein4.4 g
Carbs21 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 4.4 g 9%
- Carbohydrate 21 g 8%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.4 g —
Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 115 kcal, with 4.4 g protein, 21 g carbohydrate and 1 g fat.
Source: BLS (Germany) C320032 · per 100 g · carbohydrate per EU label, fibre excluded
