Know what’s on your plate
Broad beans
Calories & nutrition
whole, boiled in unsalted water
DB
CoFID 13-648
91
caloriesper 100 g
Protein9 g
Carbs12.3 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 9 g 18%
- Carbohydrate 12.3 g 4%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9 g 32%
- Sugars 1.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 1.8 mg 10%
- Magnesium 41 mg 10%
- Phosphorus 162 mg 13%
- Potassium 413 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.42 mg 47%
- Manganese 0.48 mg 21%
- Iodine 4 µg 3%
Questions about Broad beans
How many calories are in 100 g of Broad beans?
100 g of Broad beans has 91 kcal, with 9 g protein, 12.3 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-648 · per 100 g · carbohydrate per EU label, fibre excluded
