Know what’s on your plate
Black gram dahl
Calories & nutrition
chilki urad, split, dried, raw
DB
CoFID 13-058
287
caloriesper 100 g
Protein26 g
Carbs42.5 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 26 g 52%
- Carbohydrate 42.5 g 15%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Sugars 1.3 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 2 mg 13%
- Folate (B9) 132 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 6.3 mg 35%
- Magnesium 150 mg 36%
- Phosphorus 290 mg 23%
- Potassium 800 mg 17%
- Zinc 2.8 mg 25%
- Copper 0.72 mg 80%
- Manganese 1.2 mg 52%
Questions about Black gram dahl
How many calories are in 100 g of Black gram dahl?
100 g of Black gram dahl has 287 kcal, with 26 g protein, 42.5 g carbohydrate and 1.4 g fat.
Source: CoFID (UK) 13-058 · per 100 g · carbohydrate per EU label, fibre excluded
