Know what’s on your plate
Beef burger
Calories & nutrition
fried in rapeseed oil, homemade
MR
CoFID 19-553
297
caloriesper 100 g
Protein23.9 g
Carbs1.1 g
Fat21.9 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 23.9 g 48%
- Carbohydrate 1.1 g 0%
- Fat 21.9 g 28%
- Saturated fat 8.3 g 42%
- Fibre 0.3 g 1%
- Sugars 0.8 g —
- Sodium 109 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 205 mg 16%
- Potassium 331 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
- Iodine 16 µg 11%
Questions about Beef burger
How many calories are in 100 g of Beef burger?
100 g of Beef burger has 297 kcal, with 23.9 g protein, 1.1 g carbohydrate and 21.9 g fat.
Source: CoFID (UK) 19-553 · per 100 g · carbohydrate per EU label, fibre excluded
