Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 5.3 g 11%
- Carbohydrate 13.2 g 5%
- Fat 2.5 g 3%
- Saturated fat 0.2 g 1%
- Sugars 3.5 g —
- Sodium 41 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 93 mg 7%
- Potassium 354 mg 8%
- Zinc 0.7 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.31 mg 13%
- Selenium 10 µg 18%
Questions about Bean and lentil chilli
How many calories are in 100 g of Bean and lentil chilli?
100 g of Bean and lentil chilli has 92 kcal, with 5.3 g protein, 13.2 g carbohydrate and 2.5 g fat.
Source: CoFID (UK) 15-719 · per 100 g · carbohydrate per EU label, fibre excluded
