Know what’s on your plate
Bannock
Calories & nutrition
made with wheat flour, homemade
AF
CoFID 11-951
292
caloriesper 100 g
Protein8.5 g
Carbs65.5 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 8.5 g 17%
- Carbohydrate 65.5 g 24%
- Fat 1.3 g 2%
- Saturated fat 0.5 g 2%
- Fibre 3.1 g 11%
- Sugars 2.4 g —
- Sodium 152 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 134 mg 10%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 218 mg 17%
- Potassium 309 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.55 mg 24%
- Selenium 3 µg 5%
Questions about Bannock
How many calories are in 100 g of Bannock?
100 g of Bannock has 292 kcal, with 8.5 g protein, 65.5 g carbohydrate and 1.3 g fat.
Source: CoFID (UK) 11-951 · per 100 g · carbohydrate per EU label, fibre excluded
