Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.7 g 3%
- Carbohydrate 1.2 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 1.2 g —
- Sodium 288 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82.2 µg 9%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 21.4 mg 4%
Minerals
- Calcium 15.5 mg 1%
- Iron 0.35 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 27 mg 2%
- Potassium 111 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.14 mg 6%
- Selenium 0.2 µg 0%
- Iodine 0.7 µg 0%
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 16 kcal, with 1.7 g protein, 1.2 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 649 · per 100 g · carbohydrate per EU label, fibre excluded
