Know what’s on your plate
Almond butter sandwich on white bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 13.3 g 27%
- Carbohydrate 34.5 g 13%
- Fat 20.7 g 27%
- Saturated fat 2 g 10%
- Fibre 4.9 g 18%
- Sugars 5 g —
- Sodium 374 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.9 mg 39%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
- Choline 27.5 mg 5%
Minerals
- Calcium 229 mg 18%
- Iron 3.6 mg 20%
- Magnesium 110 mg 26%
- Phosphorus 249 mg 20%
- Potassium 334 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.42 mg 46%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 397 | 13.3 g | 34.5 g | 20.7 g |
| 1 × 1 sandwich | 92 g | 365 | 12.3 g | 31.8 g | 19 g |
| 1 × 1 sandwich (1 slice bread) | 46 g | 183 | 6.1 g | 15.9 g | 9.5 g |
| 2 × 1 sandwich | 184 g | 730 | 24.5 g | 63.5 g | 38.1 g |
| ½ × 1 sandwich | 46 g | 183 | 6.1 g | 15.9 g | 9.5 g |
| 3 × 1 sandwich | 276 g | 1096 | 36.8 g | 95.3 g | 57.1 g |
| 4 × 1 sandwich | 368 g | 1461 | 49.1 g | 127.1 g | 76.1 g |
Questions about Almond butter sandwich on white bread
How many calories are in 100 g of Almond butter sandwich on white bread?
100 g of Almond butter sandwich on white bread has 397 kcal, with 13.3 g protein, 34.5 g carbohydrate and 20.7 g fat.
How many calories are in 1 × 1 sandwich (92 g) of Almond butter sandwich on white bread?
1 × 1 sandwich (92 g) of Almond butter sandwich on white bread has 365 kcal, with 12.3 g protein, 31.8 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (46 g) of Almond butter sandwich on white bread?
1 × 1 sandwich (1 slice bread) (46 g) of Almond butter sandwich on white bread has 183 kcal, with 6.1 g protein, 15.9 g carbohydrate and 9.5 g fat.
How many calories are in 2 × 1 sandwich (184 g) of Almond butter sandwich on white bread?
2 × 1 sandwich (184 g) of Almond butter sandwich on white bread has 730 kcal, with 24.5 g protein, 63.5 g carbohydrate and 38.1 g fat.
How many calories are in ½ × 1 sandwich (46 g) of Almond butter sandwich on white bread?
½ × 1 sandwich (46 g) of Almond butter sandwich on white bread has 183 kcal, with 6.1 g protein, 15.9 g carbohydrate and 9.5 g fat.
How many calories are in 3 × 1 sandwich (276 g) of Almond butter sandwich on white bread?
3 × 1 sandwich (276 g) of Almond butter sandwich on white bread has 1096 kcal, with 36.8 g protein, 95.3 g carbohydrate and 57.1 g fat.
How many calories are in 4 × 1 sandwich (368 g) of Almond butter sandwich on white bread?
4 × 1 sandwich (368 g) of Almond butter sandwich on white bread has 1461 kcal, with 49.1 g protein, 127.1 g carbohydrate and 76.1 g fat.
Source: FNDDS (USDA) 42304010 · per 100 g · carbohydrate per EU label, fibre excluded
